Yoga contributes a lot to our health and physical well-being. It is the best way to stay healthy.
Tadasana(mountain pose) , Urdhva Hastansana(raised arms pose) , Uttanasana(standing forward bend) , Malasana(garland pose) , Lunge and Plank. They can be practiced twice a week and can be gradually put to daily practice for strengthening muscles and providing flexibility.
Chaturangadandasana(plank pose) , Virabhadrasana(warrior pose) , Trikonasana(triangle pose) , Parivrtta Utkatasana(twisted chair pose) are few of the easiest yoga exercises. They enable weight reduction in an effective and faster way.
Cat cow , Downward-facing dog , Extended triangle , Sphinx pose , Cobra pose , Two knee spinal twist are few of the effective exercises for lessening back pain. They stretch and strengthen back muscles.
Pranayam is the most effective breathing exercise. Other yoga exercises include three part breathing , alternate nostril breathing , ujjayi breath. These exercises are beneficial for your mental and emotional health.