Antioxidant in food

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Antioxidant in food

A beneficial component for the body

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Dark chocolate , blueberries , strawberries , raspberries , kale , red cabbage , beans , beet and spinach are some of the rich sources of antioxidant.

Antioxidants prevent the body from heart diseases and cancer , it helps to prevent arthritis and respiratory diseases. Antioxidant helps in neutralizing the free radicals in the body thus improving our overall health.