Healthy heart tips to keep your heart strong
Prevention is better than cure. It is very important to keep your heart in proper shape and pumping the way that it should. Inculcating healthy heart habits can make a huge difference in your life. Here are some tips to keep your heart healthy:
- Make exercise a regular part of your life
Our heart is a muscle, and just like all the other muscles, we need to consistently do some sort of physical activity to stay strong. Exercise helps your heart. Regular exercise lowers your risk of heart disease. Doing any sort of physical activity (walking, running, dancing, aerobics, swimming, etc.) for 30 minutes or more on most days can not only help you lose weight but also improve your cholesterol and lower your blood. This will keep your heart working as efficiently as possible.
- Keep your diet in balance
Good health requires healthy food. A healthy, nutritious diet is the answer to the most of our health related problems. Eating right for your heart includes having meals that contain whole grains, fruits, vegetables, low-fat dairy, poultry, fish, nuts.Reduce the intake of salt and oily foods. Water is the best health remedy. Keep yourself hydrated at all times. Certain foods and some dietary supplements may help to decrease inflammation and cholesterol and improve high blood pressure. These include artichoke, garlic, fish oil, magnesium, coenzyme Q10 and fibre.
- Keep your blood pressure in check
High blood pressure is a major risk factor when it comes to heart disease. Try keeping your blood pressure within a healthy range. This will reduce strain on your heart and arteries. Regular exercise along with a healthy diet will help keep your blood pressure in check. Apart from this, one should avoid or limit the intake of alcohol, tobacco and nicotine. This will also reduce your mental stress. What food is to the body, yoga is to the mind. Meditate and do Yoga daily to keep your stress under control.
- Work on losing weight if you need to
Being obese can put you at a higher risk for many health problems and primarily heart problems. If you are supposed to lose some extra kilos, go ahead and do it as soon as possible. Exercise and eat right. Once you have reached your desired goal, do not stop exercising, and instead maintain this new lifestyle.
- Get enough regular sleep each night
Sleep is very important to our body. Not only does the body get proper rest but it also repairs itself and many important hormones are released at this time. Your heart gets impacted when your body is lacking sleep. When you sleep, your heart beat and blood pressure go down and are steadier. This is how your heart gets rest. We must at least get a good quality sleep for six to eight hours.
- Sonia Shah