Basic moves in self-defense

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Basic moves in self-defense

Basic moves in self-defense

You can practice self-defense by yourself. You just need to know certain tricks by which you can easily practice self-defense. You should be aware of these basic techniques so that you can defend yourself from any unwanted situation. Luckily, regardless of your strength and body size, you can easily learn effective self-defense moves and techniques. Below are listed certain techniques that you can practice.

  • Prevention and awareness: Whenever you are alone, beware of your surroundings as much as possible because attackers target vulnerable and unaware people. Avoid going to dark and lonely places. Keep your car keys in your hand as you approach your car or maybe you can change the route on which you travel. 
  • Shout loud and push back: When you are being touched by someone unwantedly or you are in a situation where you can’t escape, then simply shout out loud and try to push back the attacker as hard as possible. When you shout out loud, it lets nearby people know that you need help and secondly, it makes the attacker feel a bit scared.
  • Aim the most sensitive body parts to hit: Try to target the highly sensitive points while trying to hit the attacker. The sensitive points are the eyes, nose, neck, and knee.
  • Everyday objects can help: Everyday objects can act as effective weapons for self-defense. Objects like pens, keys, pepper spray, hair spray, etc can be used for self-defense.