Yogurt or Curd: Which one is Better for Weight Loss | Kasratshala

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Greek Yogurt vs Curd: Which is Healthier and Better for Weight Loss?

Greek Yogurt vs Curd: Which is Healthier and Better for Weight Loss?

GREEK YOGURT NUTRITIOUS THAN REGULAR YOGURT?

Greek yogurt is considered more nutritious than regular yogurt for many reasons. Mainly Greek yogurt contains double the amount of protein than the regular yogurt. And it is believed that greek yogurt is healthier compared to the regular yogurt. Usually, both of them are made with the same ingredients but they differ in nutrients. 

Some of the reasons why greek yogurt is healthier than regular yogurt:

  • When it comes to losing weight, Greek yogurt is a better option than regular yogurt. 
  • It more consistent i.e. greek yogurt is creamier than regular yogurt as they remove the whey in the greek yogurt. 
  • Greek yogurt contains less amount of sugar content compared to the regular one. 
  • Greek yogurt contains fewer calories and more calcium. 
  • Nutrients like Calcium, Iodine, Protein, and Vitamin B-12 are more in Greek yogurt than compared to regular yogurt. 

Hence, Greek yogurt is more nutritious than compared to regular yogurt.