Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic foods are increasingly gaining popularity because a greater portion of the population wants to know its benefits. The general public belief is that organic food is healthier compared to the conventional ones, and it’s the primary reason for its increased demand over the past decade. The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs. However, finding accurate facts about organic foods has always been confusing as people have varied opinions regarding its benefits as a whole.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products. How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Below are certain benefits of Organic Foods:
- Organics keep GMOs out of our food
Not only does the organic certification ensure there are no harmful chemicals on our food, it also guarantees that they are not GMOs
- Organic farming maintains healthy soil
Our choices at the grocery store dictate our health, they also dictate the health of the earth. Non organic foods are sprayed with extremely toxic chemicals that kill everything other than the crop itself. This includes the living organisms that a plant needs to grow and make the soil nutrient rich. Once those organisms are killed off they are replaced with synthetic fertilizers made up from more toxic chemicals.
- Organics don’t inhibit the growth of super strains
Nature always adapts. Spraying chemicals to kill bugs only makes them grow, adapt to overcome the horrible toxins we use to kill them. There will always be something that eats the plant, and it will continue to grow and adapt until we no longer have control over it.
- Organic farming supports pollinators
Herbicides and Pesticides do not differentiate between good and bad bugs, it simply kills them all. In order for there to be life on earth we need to maintain a certain level of biodiversity
- Organics support a healthier farm lifestyle and a healthier community
Growing food organically does not harm the surrounding community in which it’s grown.
- Organic foods are often more nutrient rich
Organic foods get their nutrients straight from healthy, rich, organic dirt. If the dirt is healthy then there should be no need for fertilizers.
- Organics are typically not mono-cropped
Planting a single crop in a large area leaves that crop extremely vulnerable to being wiped out by a single disease or bug. Farmers are forced to spray chemicals that kill absolutely everything other than the crop itself. As a result, that crop is the laden with chemicals which humans should not be ingesting. Having lots of different plants attracts lots of different bugs, all of whom end up working in harmony to promote healthy plants and a healthy earth.
- Organic foods are often more flavorful
The flavor of a stressed crop will not be as good as that of a crop grown with ease. A plant the needs to dig deeper to find the nutrients it needs is stressed and cannot put that energy towards the growth of its fruit.
- Keeps harmful pesticides and herbicides out of our beautiful ocean
Everything ends up in the ocean. Whether the chemicals are leaching through the soil into aquifers below; being blown into nearby rivers and lakes; or simply running off into the ocean after the rain. The toxins sprayed on our food are made to kill, and will do just that no matter where they are.
- Organics don’t cost taxpayers millions of dollars
Farming is in no way an easy job. The work is hard and the reward can be small. In order to keep the extremely expensive, large scale, non-organic farming practice running millions of taxpayer dollars need handed out in subsidies.
But similarly, it has its disadvantages and one of the most prominent ones are that it is very expensive. Because, Organic food is more labor intensive since the farmers do not use pesticides, chemical fertilizers, or drugs. Organic certification is expensive and organic feed for animals can cost twice as much. Organic farms tend to be smaller than conventional farms, which means fixed costs and overhead must be distributed across smaller produce volumes without government subsidies. However, due to this factor one should never cut back on his/her organic needs as it provides the ultimatum of what we call “healthy food”.