Top 6 Muscle Friendly Foods

KASRATSHALA

Top 6 Muscle Friendly Foods

Top 6 Muscle Friendly Foods

Top 6 Muscle Friendly Foods

Exercising and maintaining a healthy diet is equally important. Muscle building is a strenuous activity and for this a healthy diet is undoubtedly important. We all are aware of eggs, chicken breast, quinoa, soyabean being full of proteins but apart from these, here are top 6 food items that you should absolutely include in your diet for muscle building :

  1. Oats

 Oats are nutritious whole grain foods. It is a great combination of carbohydrates, fibre, proteins, minerals and vitamins. It contains magnesium, iron, phosphorus, zinc, copper in the right proportion. It is absolutely delicious and is used in many dishes.

 

  1. Pineapple

Pineapples are loaded with vitamins, enzymes and antioxidants. They help boost the immune system, build stronger bones and aid indigestion. In spite of being so sweet they are low in calories. One of the most amazing enzymes it contains is bromelain. This helps in decreasing muscle inflammation and soreness. Having this after a tiring post-workout meal is really helpful.

 

  1. Spinach

Have you ever wondered, what is the secret behind Popeye’s brawny muscles? Well, our super food spinach is the answer.Spinach is loaded with vitamins A, C and K, magnesium, iron and manganese. These magical leaves contain phytoecdysteroids, which cause the increase in muscle growth. Leafy vegetables are packed with antioxidants and help a great deal if you are trying to build muscles and lose fat. Whether you are fond of it or no, spinach is surely one veggie that you must include in your daily diet.



  1. Sweet potato

 Sweet potatoes are one of the most under-rated vegetables. They need to be considered as a part of healthy diets. This is because the carbohydrate content is much lower than that in potatoes. Sweet potatoes are a good source of vitamin A, potassium, riboflavin, copper, pantothenic acid and folic acid. All these help energise us and accelerate the muscle building process.

 

  1. Cottage cheese

Who doesn’t love cottage cheese? Cottage cheese is absolutely lip smacking and healthy at the same time. Cottage cheese is a rich source of protein. It contains 28 grams of protein in every cup. We all know that protein is the building blocks for muscles. Eating right amounts of protein helps you maintain your muscle mass and accelerates muscle growth. It doesn’t make us feel hungry for a longer time as the protein takes time to break down.

 

  1. Banana

Banana is the healthiest fruit and it is not possible to be removed from anybody’s diet. Bananas are rich in potassium, fibre, vitamin C, potassium and other vitamins and minerals. It contains three types of sugars: fructose, sucrose, and glucose. These sugars are of prime importance pre-and post-workout. They do not contain fat and are cholesterol free along with being loaded with nutrients.


These are the top 6 foods that will help you build muscles.

 - Sonia Shah