Underweight? Gain healthy weight now

KASRATSHALA

Underweight? Gain healthy weight now!!

Underweight? Gain healthy weight now!!

Some healthy ways to gain weight:

 

  • Increase your eating frequency – You might feel fuller faster. So, avoid eating large meals and eat six to seven smaller meals throughout the day.

 

  • Increase cabs and high fat food – If you are looking forward to gain food, then it is very important to add carbohydrates and high fat foods to your diet. You can have dark chocolates, bananas, quinoa, oats, etc.

 

  • Energy rich food – Calories play an important role but along with it include food that provides an ample amount of energy to your body. Dairy products are great sources like full cream milk and cheese. 

 

  • Exercise – If you are underweighted it does not mean you do not need to exercise. You should do strength training; this will help you in building your muscles and hence increase in your weight.

Some healthy ways to gain weight:

 

  • Increase your eating frequency – You might feel fuller faster. So, avoid eating large meals and eat six to seven smaller meals throughout the day.

 

  • Increase cabs and high fat food – If you are looking forward to gain food, then it is very important to add carbohydrates and high fat foods to your diet. You can have dark chocolates, bananas, quinoa, oats, etc.

 

  • Energy rich food – Calories play an important role but along with it include food that provides an ample amount of energy to your body. Dairy products are great sources like full cream milk and cheese.

 

  • Exercise – If you are underweighted it does not mean you do not need to exercise. You should do strength training; this will help you in building your muscles and hence increase in your weight.

 

 

 

Food that can help you to gain weight:

 

  • Protein shakes – A great source of protein that your body needs, also helps a lot in gaining weight. Best time to have it is after the workout. It also helps in building your muscles.

 

  • Dry fruits and nuts – A very good and safe source of increasing healthy weight. You can have them raw or even include these in your salads. Roasted forms of nuts give much more benefits to your body.

 

  • Eggs – Instant weight gainer. Provides you with great energy. Eggs have also been suggested by doctors to many.

 

  • Rice – A great source for a large number of calories. A cup of rice contains almost 200 calories. It contains carbohydrates which helps you in gaining weight. You can also include these in your daily diet.

 

  • Red meat – Helps in building muscles and weight gaining. It boosts your muscle mass as it contains leucine and creatine. It is full of protein and fat, helping you in increasing your weight.

 

  • Cheese – Who does not love cheese? Everyone loves it! Perfectly suits your taste bud as well helping you in gaining weight. You should prefer full fat cheese. It is rich in fat, calcium, protein, and calories.

 

  • Fats and oils – Olive oil and avocado oil contains healthy unsaturated fats, also good for your heart.

 

 

The basic key to healthy increase in weight is to choose nutrient-rich foods in your daily diets. If you consume more empty-calorie foods such as soft drinks, candy, and chips, then you are just harming your body. These will build your muscles or strengthen bones. For smart weight gain, you need to follow the tips given above.