Silambam has been practiced in India since the time of the Chola Dynasty, Chera Dynasty, and the Pandya Kings of South India during the Sangam Period. The skills and techniques of Silambam are still in wide practice in India and various parts of the world.
In all, there are 18 styles of Silambam practiced around the world. They are:
- Nillai Kalakki (practiced majorly in Malaysia and Singapore)
- Karnataka (practiced majorly in southern parts of Karnataka)
- Kuravanji (practiced mainly in Kerala)
- Kuthu Kuravanji
- Komberi Mookan
- Paniyeri Mallan
- Minnal Veeran
- Minnal Vettu
- Naga Pasanam
- Thuluk Kanam
- Kida Muttu
- Kalyana Varisai
- Tomman Kuthu
- Paarvai Vilayaatu
Silambam plays an important role when it comes to our health. Undoubtedly, Silambam has a number of health benefits, so let us unlock the health benefits Silambam has for all of us.
- Boosts confidence: Martial arts has always helped people to boost their confidence level as it helps in improving self-image.
- Full body workout: Silambam gives you an excellent way of doing a full-body workout. Practicing it increases mobility and enhances muscular strength.
- Enhances flexibility: Silambam increases the flexibility of your body to a great extent. It also leads to improving your overall health.
- Improved coordination: Practicing Silambam requires a high level of coordination and body and mind awareness. All these factors automatically lead to improving your coordination.
- Lowers blood pressure levels: Practicing Silambam leads to keeping your blood pressure level regulated.
- Develops self-discipline: One needs to be highly self-disciplined while practicing any form of martial arts. This will automatically turn you into a self-disciplined person.
- Improves social skills: Practicing Silambam helps you become socially active and aware by inculcating within you social skills like teamwork, leadership, and making new friends.