Kickboxing is a combat sport that is a hybridization of karate and boxing. Kickboxing involves both kicking and punching. Kickboxing originated in Japan in the late 1960s, and competitions have been h

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Why should a person practice kickboxing?

Why should a person practice kickboxing?

A person stays fit and active when he/she is involved in any kind of sport or physical activity. The same happens when you practice kickboxing. Apart from keeping your body fit and active, kickboxing has a lot more for your body. It has a number of benefits for your body. Kickboxing is an amazing martial art offering your body a  great amount of health and strength. Let us have look at what all benefits kickboxing has for us:

  • Self-defense: One important thing that kickboxing teaches you is self-defense. It teaches you the basics of striking hands and feet. If you really want to defend yourself under any unfortunate situation, then kickboxing should definitely be practiced by you.
  • Makes you socially active: Kickboxing is a social activity as it gives you an excellent opportunity to interact with and meet new people. Life skills such as leadership and team-building inculcate within you. So not only does it build up your health, but kickboxing also makes you a social person.
  • Enhance your flexibility and balance: Kickboxing is a great way to enhance your body’s flexibility and balance. Kickboxing involves stretching the body which leads to the increased flexibility of the body,
  • You learn to respect more: While practicing kickboxing in classes, you are answerable to your master. Practicing kickboxing needs a lot of strictness and discipline, hence you learn the value of respect more.
  • You learn to focus and concentrate more: Practicing kickboxing is not child’s play, it requires a lot of dedication and determination. You need to focus on each and every move while practicing kickboxing which ultimately leads to the enhancement of your concentration and focus levels.
  • Weight loss: Kickboxing helps you in burning a large number of calories and in weight loss. Kickboxing keeps you fit and healthy, and your body agile.