The soothing drink having a number of health benefits
Coconut water has several benefits like - it helps in reducing blood pressure , has a combination of vitamins and minerals , it has antioxidant properties , it helps in preventing kidney stones and also helps in keeping the heart healthy.
100 grams of coconut water contains approximately 19 calories.
Coconut water contains several minerals in various quantities. For example , it contains calories(5.45) , sugar(1.3 gm) , potassium(61 mg) , sodium(5.45 mg).