Fitness

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Fitness

This tag guides us to how to stay fit and healthy.

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Top Blogs - Fitness View All Fitness Blogs

How to lose Weight without going to gym?

How to lose Weight without going to gym?
Top 7 Reasons to Become a Personal Trainer

Top 7 Reasons to Become a Personal Trainer
What are the Necessary Steps to become a Successful personal trainer?

What are the Necessary Steps to become a Successful personal trainer?
Some Breathing exercises that can help you reduce stress and depression

Some Breathing exercises that can help you reduce stress and depression
10 ways to workout from home | Kasratshala

10 ways to workout from home | Kasratshala
Yoga Myths - Busted!

Yoga Myths - Busted!
How a Vegan Diet Can Improve Your Health and Athletic Performance?

How a Vegan Diet Can Improve Your Health and Athletic Performance?
Stretching Before Exercising

Stretching Before Exercising

Top News - Fitness View All Fitness News

Fitness programs designed by celebrities assures to give you a full body workout

Fitness programs designed by celebrities assures to give you a full body workout
Doing sit-ups won't flatten your stomach, know why?

Doing sit-ups won't flatten your stomach, know why?
Here is how Milind Soman keeps stress at bay

Here is how Milind Soman keeps stress at bay
Pranayama: The key to a healthy lifestyle

Pranayama: The key to a healthy lifestyle
Christms 2020 : How it's going to be Amid Covid-19

Christms 2020 : How it's going to be Amid Covid-19
People giving Fit gifts for Fit Relation this Christmas

People giving Fit gifts for Fit Relation this Christmas
"Emerging Entrepreneur of the Year" award won by Krrish Ahir at Mid-Day Showbiz Icons Award

"Emerging Entrepreneur of the Year" award won by Krrish Ahir at Mid-Day Showbiz Icons Award
APPLE Launched It’s Fitness Plus Subscription!

APPLE Launched It’s Fitness Plus Subscription!

Top FAQs - Fitness View All Fitness FAQs

Physical fitness refers to your state of health and well-being. It is the ability to perform in various kinds of sports and tasks of daily routine. Physical fitness can be achieved through various exercises, proper nutrition, and sleep

Mental fitness refers to your mental well-being. It is a state of having an optimistic approach towards life and keeping you away from any kind of negativities

Exercise daily , eat a balanced diet, keep a track of calorie intake, take proper rest and keep yourself active and motivated

Trainers - Fitness (View All)

Shane Wilson

Shane Wilson
Sanju Dogra

Sanju Dogra
Nitesh

Nitesh
Dharmender

Dharmender