Fitness

Physical fitness refers to your state of health and well-being. It is the ability to perform in various kinds of sports and tasks of daily routine. Physical fitness can be achieved through various exercises, proper nutrition, and sleep

Mental fitness refers to your mental well-being. It is a state of having an optimistic approach towards life and keeping you away from any kind of negativities

Exercise daily , eat a balanced diet, keep a track of calorie intake, take proper rest and keep yourself active and motivated