Food rich in iron


Food rich in iron

The best way to keep your haemoglobin level high

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Food rich in iron includes red meat , beans , nuts , soybean flour , spinach , peas and seafood.

Iron helps in maintaining haemoglobin level in the body , protects us from anaemia , helps in maintaining health during pregnancy and lowers the risk of cancer.

The amount of iron needed by the body of an adult male is 8 to 9 mg and about 14 to 18 mg for an adult female.

Symptoms of iron deficiency include weakness , pale skin, fatigue , chest pain , chest pain , headache , dizziness and inflammation.