Heart health

KASRATSHALA

Heart health

Take care of your heart and in turn ,  your heart will help you in leading a healthy life

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Top FAQs - Heart health View All Heart health FAQs

Leafy green vegetables(spinach,kale) , whole grains , berries , avocados , walnuts , fish oil , beans , almonds , dark chocolates and tomatoes provide nourishment to the heart and keep the heart healthy.

Brisk walking , skipping , jumping , cycling and few aerobic exercises are helpful in increasing blood circulation and blood pumping.

Keep yourself active , avoid oily food as much as possible , give up on smoking and alcohol , maintain your weight , consume fish and cut down on sugar products.