This blog category is related to home workout.
The benefits of a home gym are as follows. It is cost-effective, saves time, is convenient, gives you the freedom and privacy
Body weight squats(20 reps), push-up(10 reps), walking lunges(10 for each leg), plank(15 seconds), jumping jack(30 reps) are some exercises for your home workout
Bicycle crunch, plank tap, reverse crunch, jump squats, lunges,tricep-dip, push-up burpee are effective home workout ideas for women
Single-leg bridge, squats,push-ups, walking lunge, bridge,chair squat are some of the exercises for home workout
Treadmills, smartwatches, cycles, exercise bikes, dumbbells, are the home workout equipments