With gyms shut down all over the country, there is an urgent need for home workouts and indoor activities. Many apps came in the market which can guide you in a full-body workout. Here is a list of apps that give you guidance in full-body workouts developed by celebrities:
- JENNIS: Through this app, you can have a training session with UK’s Olympic gold medallist Jessica Ennis-Hill. She trains you in workouts and gives nutritional advice that suits beginner, intermediate, and expert fitness levels. Her sessions vary from 5 minutes to 29 minutes. (Available on Apple and Google Play Store)
- STRONG4ME FITNESS: This workout session is created by American actor and model Kate Upton along with her trainer Ben Bruno especially for women. It offers a 12-week fitness programme and meal plan which will help women to shape their bodies perfectly and work upon their endurance. It includes 30-minute low impact workout sessions that strengthen muscles and improve metabolism. (available for download as a PDF from strong4mefitness.com)
- CENTR: This digital fitness programme is created by actor Chris Hemsworth. It offers daily workouts, various meal plans, and meditations for different levels of fitness. The programme includes a number of various kinds of workouts. Each session is from 10 minutes to 60 minutes. (available on Apple and Google Play Stores and also on centr.com)
