Fitness programs designed by celebrities assures to give you a full body workout

KASRATSHALA

Fitness programs designed by celebrities assures to give you a full body workout

Fitness programs designed by celebrities assures to give you a full body workout

With gyms shut down all over the country, there is an urgent need for home workouts and indoor activities. Many apps came in the market which can guide you in a full-body workout. Here is a list of apps that give you guidance in full-body workouts developed by celebrities:

  • JENNIS: Through this app, you can have a training session with UK’s Olympic gold medallist Jessica Ennis-Hill. She trains you in workouts and gives nutritional advice that suits beginner, intermediate, and expert fitness levels. Her sessions vary from 5 minutes to 29 minutes. (Available on Apple and Google Play Store)

 

  • STRONG4ME FITNESS: This workout session is created by American actor and model Kate Upton along with her trainer Ben Bruno especially for women. It offers a 12-week fitness programme and meal plan which will help women to shape their bodies perfectly and work upon their endurance. It includes 30-minute low impact workout sessions that strengthen muscles and improve metabolism. (available for download as a PDF from strong4mefitness.com)

 

  •  CENTR: This digital fitness programme is created by actor Chris Hemsworth. It offers daily workouts, various meal plans, and meditations for different levels of fitness. The programme includes a number of various kinds of workouts. Each session is from 10 minutes to 60 minutes. (available on Apple and Google Play Stores and also on centr.com)