A lot of people are suffering from stress and depression amidst the pandemic. Though it is difficult to stay away from gadgets these days, yet a digital detox can help you effectively to manage stress and anxiety.
Actor and fitness aficionado Milind Soman (54), who recently recovered from covid-19, shared his fitness mantra. He said that he goes gadget-free once a week which rejuvenates his mind and body. He said, “Sunday is now designated as no phone day. 36 hours without any gadgets is refreshing! And stress-free. Stress is known to weaken the immune system, so try to stay away from things that stress you out unnecessarily.”
Stress management along with some light exercises and healthy food goes a long way to keep you healthy and your immune system strong.