Raj Kundra was recently seen doing sit-ups with his eight-year-old son Viaan, earlier mother Shilpa Shetty was seen doing leg press with her son, seems the parents are doing their best to inculcate fitness and health habits in their son.
Raj shared a glimpse of his instagram story where both were seen doing sit-ups facing each other and clapping after each repetition. A great Father-son coordination was also seen in the picture.
Whether it's pre-covid or amid lockdown Kundra family always manages to give fitness goals to their fans out there and inspire and motivate them with their fitness and health hacks.
How to do Sit-ups?
Here's how to do sit-ups properly, According to Puregym.com sit-ups for beginners :-
Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears.
Engage your core and lift your upper body so your right elbow touches your left knee.
Return to the start position then lift your upper body so your left elbow touches your right knee.
Return to the start position.
What are it's benefits?
According to Healthline.com Situps use your body weight to strengthen and tone the core-stabilizing abdominal muscles. They work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.