The most common disease these days among people

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Top FAQs - Obesity View All Obesity FAQs

Obesity is mainly caused due to excessive eating and burning little calories. This excess fat or calories gets stored in the body and leads to obesity. Genetic , hormonal and metabolism also causes weight gain leading to obesity.

Obesity has harmful effects on the body. It causes hypertension , coronary diseases , stroke , osteoarthritis , body pain and clinical depression.

Try eating a balanced diet and cut down your calorie consumption. Include plenty of fruits and vegetables , dairy products , proteins , low carbohydrate items and wholegrain food items in your diet.