What if I say all the athletes do the same type of workout? Yes! It is true all the athletes, Bodybuilders, Powerlifters, Crossfit, Olympic lifters all do the same type of Workout - Strength Training.
But there are many types of strength training and each type is different from the other.
1- Agile Strength
2- Endurance Strength
3- Explosive Strength
4- Maximum Strength
These are the various types of strength training and out of all these types, Endurance Training is the most popular training type.