Staying positive can actually help you in maintaining good health. It has a huge impact on your mental health as well. It affects mental health in the following ways
- Helps in lowering the rate of depression
- Helps in lowering the rate of stress and anxiety
- Ensures psychological well-being
- Helps in keeping a person calm and composed
- Inculcates an optimistic approach towards life
- Keeps the mind free from any kind of negativity
- We stay happy most of the times
