Can we lose weight by dancing for 30min a day?

KASRATSHALA

Can we lose weight by dancing for 30min a day?

  • Fitness Guide

Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, if you are doing the right intensity dance and a balanced diet can help you to burn enough calories.

I would suggest you to balance your diet ,focus on calorie deficit means eat an average amount of food than the body requires as a maintenance Calorie ,simultaneously dance for 30 minutes that will give you amazing results towards your weightloss aim.

Always do a sustainable diet and workout, results vary on an individual's diet and workout efforts. We all know that 80% diet and 20% workout leads to lose weight.