EASY EXERCISES FOR FITNESS?

KASRATSHALA

EASY EXERCISES FOR FITNESS?

  • Fitness plans
  • Fitness at home

Here are a few easy and effective exercises which can be performed at home

 

  1. Deadlift
  2. Hinges
  3. Squats
  4. Lunges
  5. Push-up
  6. Dips
  7. Presses
  8. Walking
  9. Running

These exercises strengthen our muscles and increase the endurance of our body. They make our joints and bones strong. They help in burning high amounts of calories and keep our weight balanced.