How can I stay fit without going to a gym?

KASRATSHALA

How can I stay fit without going to a gym?

  • Fitness for beginners
  1. Drink water contained in copper vessels in early morning:

Way to drink water in copper utensils - Store the water overnight or at least for 4-hours to obtain pure water in it.

Health benefits:

    1. The mineral copper is also essential to our bodies and it can kill germ, cleanse our bodies, prevent cancer, and reduce swelling.
    2. Despite the importance our body cannot create copper. But we can fulfil our copper requirement by drinking 3 glass of copper utensil contained water.
    3. Boost heart health.
    4. Fight inflammation.
    5. Regulate thyroid gland
  1. Basic body movements:

Caution: When you start performing these yoga poses make sure your bladder should be empty and all bowels should be evacuated.

Here are Some of my favourite basic Yoga poses which is sufficient for workout and makes you feel good and the best part is it’ll hardly take 15 minutes with proper rest.

    1. Uttanasana or intense forward bending (Hold this position for 10 breaths)               

        Benefits:

      • Cures stomach pain
      • If you’ll able to hold this position for 2 minutes then you’ll definitely get relief from anxiety and depression after doing it.
      • This posture is best of the person who excited quickly                   

         Precautions:

      • Avoid this asana if you have spine injury, knee problems, sciatica, heart problems, abdominals hernia otherwise you can do it.

     b.  Sarvangasana or Shoulder stand (Hold this position for 10 breaths in it)

        Benefits:

      • It rectifies disorders in nose, ear and throat .
      • Hair loss and premature greying of hair are put to end or controlled after doing it for a while.
      • Diseases caused in and around groin (also called as hernia) area will be cured if you do this regularly.
      • Menstrual disorders, frequent abortions, in women are also cured if followed regularly.

Precautions:

      • Sarvangasana must not be practiced during pregnancy and while menstruation, it can cause some health issues.
      • Person having slipped disc, high blood pressure, heart problems, weal eye vessels, cervical spondylitis,  thrombosis, spinal ailments, neck or shoulder pain, oversized thyroid gland, liver or spleen should avoid this asana at any cost.

    c. Bhujangasana or cobra pose (Hold this position for 5 breaths)

       Benefits:

      • Decreases stiffness of the lower back
      • Increases flexibility.
      • Elevated mood
      • Improves menstrual irregularities.
      • Improves digestion

        Precautions:

      • Practice this asana only under the guidance of an instructor if you suffer from any of this condition: hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis, please avoid this asana.

    d. Balasana or Child pose (for 5 minutes)

       Benefits:

      • It will make your body calm and relax.

       Precautions:

      • It is best to avoid doing this asana if you are Diarrheal or have knee injuries.
      • Patients with high blood pressure must avoid practicing this Asana at any cost.
  1. Take bath after 15 minutes of performing Yoga, it will elevate your mood.                                                                                    
  2. Food and nutritional part:

The food which we eat on our daily basis can ruin our dream to become fit because Indian food is fill with sugar, salt and fat. These foods are responsible for obesity, heart attack and diabetes in many cases.