How to do strength training at home without equipment?

KASRATSHALA

How to do strength training at home without equipment?

  • Strength training
  1.  Rotational jacks – It helps to keep your heart rate up and muscles warm.

 

  1. Plank – It targets your core to strengthen more.

 

  1. Step-ups – It will burn your lower half.

 

  1. Mountain climbers – It helps to burn the fat which is in your belly.

 

  1. Squat jumps – It develops explosive energy in your legs.

 

  1. Burpees – It helps to burn calories quickly.

 

  1. Standing side hops – The exercise is great for hip and ankle mobility.

 

  1. Pull-ups – It helps to build your core strength to lift your body weight.

 

  1. Squat pulses – It has a unique connection between body and mind.

 

  1. Flutter kicks – It targets your core and abdominal part.

 

  1. Push-up – It requires upper body strength but it helps in your core and lower-body stabilization.

 

  1. Broad jumps – It helps to burn lots of energy.

 

  1. Split squats – It works on your glutes, quads, and hamstrings.