Rub your hands together for 10 to 15 seconds until they feel warm and invigorated. At that point delicately place your hands over your eyes, with the fingertips resting on the brow, the palms over the eyes, and the impact points of the hands laying on the cheeks. Try not to contact the eyeballs straightforwardly, however, empty the hands marginally and permit them to shape a window ornament of haziness before the eyes.
2) Distance Gazing:
Rest your focus on a distant object (if you’re inside a room, look outside a window, if you can). Gaze on the thing as clearly as possible.
3) Focus Shifting:
Loosen up your body and inhale easily. Hold one arm straight out before you in a free clenched hand, with the thumb facing up. Zero in on your thumb. While keeping your eyes prepared on it, gradually push the thumb toward your nose until you can presently don't zero in obviously on it. Respite for a breath or two, and afterward stretch the arm back to its unique outstretched position, while keeping up the spotlight on the thumb. Rehash up to multiple times.
4) Eye rolling:
Sit upstanding with a long spine and loosened up breath. Soften your look by loosening up the muscles in your eyes and face. Without moving your head, direct your look up toward the roof. At that point gradually circle your eyes a clockwise way, following as enormous a circle as could be expected. Delicately center around the items in your outskirts as you do this, and welcome the development to feel smooth and liquid. Rehash multiple times, at that point close the eyes and unwind. At the point when you're prepared, play out a similar eye-moving development multiple times a counterclockwise way.