How to improve eyesight without glasses?

KASRATSHALA

How to improve eyesight without glasses?

  • Health for eyes

There are some simple ways through which you can take care of your eyes without using sunglasses.

  • Diet and Exercise 

This is the way by you can take care of not only your eyes but your whole body. Eating healthier food and exercising regularly improves the immune system and blood circulation which is good for you.

 

  • Give some more rest to your eyes 

Get an adequate sleep of 8 hours daily can improve your eye vision. 

 

  • Focus Shifting 

Hold a small thing like a pencil and move it slightly left to right and right to left. It can improve focus. 

 

  • Up and Down, Around 

Do Up and down and Around eyeballs, this trick totally improves and heals eyesight.