How to improve vision in 7 days?

KASRATSHALA

How to improve vision in 7 days?

  • Health for eyes

You can improve your eyesight naturally and prevent your vision from injuries or illness. 

 

  1. Wear Glasses 

Whenever you are working in front of a computer screen or focusing on TV  or cell phone wear eyeglasses. It will reduce the stress on the eyes.

 

  1. Use Sunglasses in Sunlight 

Wearing sunglasses is not just a cool thing it also protects you from UVA & UVB rays in direct sunlight. Use quality Sunglasses especially in the summertime.

 

  1. Know the Family History 

Know your family history related to eyesight. Some eye conditions are paternal. Understanding your family memoir can help you to take early precautions.   

 

  1. Keep your lenses & Specs clean 

Always try to keep your lenses and specs disinfected as instructed. 

Germs in your specs and lenses can lead to bacterial infection in your eyes.

 

  1. Get enough Vitamins & Minerals 

Vitamins & Minerals can help you prevent macular degeneration. Vitamins like A C & E can help in stopping bacterial infection. 

There are some foods which help:-

- Carrot 

- Broccoli

- Spinach 

- Sweet Potato

- Citrus (Orange & Lemon)

 

These are better ways to improve your Vision.