You can improve your eyesight naturally and prevent your vision from injuries or illness.
- Wear Glasses
Whenever you are working in front of a computer screen or focusing on TV or cell phone wear eyeglasses. It will reduce the stress on the eyes.
- Use Sunglasses in Sunlight
Wearing sunglasses is not just a cool thing it also protects you from UVA & UVB rays in direct sunlight. Use quality Sunglasses especially in the summertime.
- Know the Family History
Know your family history related to eyesight. Some eye conditions are paternal. Understanding your family memoir can help you to take early precautions.
- Keep your lenses & Specs clean
Always try to keep your lenses and specs disinfected as instructed.
Germs in your specs and lenses can lead to bacterial infection in your eyes.
- Get enough Vitamins & Minerals
Vitamins & Minerals can help you prevent macular degeneration. Vitamins like A C & E can help in stopping bacterial infection.
There are some foods which help:-
- Sweet Potato
- Citrus (Orange & Lemon)
These are better ways to improve your Vision.