Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fibre and vitamins are the energy booster that helps your body live up to relentless challenges of life. Here’s a list of 8 power foods to keep you high on stamina, so that you don’t comprise your fitness.
- Brown rice - A great source of complex carbs, it is also rich in fibre and vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving your energy to brave the day.
- Eggs – An essential nutrient for the growth and repair of muscles and body tissue, proteins are vital for building stamina. Packed with all the nine essential amino acids, an egg a day promise to keep the fatigue away.
- Fish – omega-3 fatty acids are crucial for the optimal functioning of the body and brain. Of the three types of omega-3 fatty acids, two EPA and DHA – are primarily found in fish, especially fatty fish like salmon and tuna. They are also rich in proteins and vitamin D.
- Green leafy vegetables – The lack of stamina could very well be a symptom of iron deficiency. Packed with iron and fibre, they augment your RBC count, aiding the proper circulation of blood and oxygen to the body. Green leafy vegetables are saviours.
- Citrus fruits – The best way to defeat the odds is to boost your immunity with generous doses of vitamin C. Citrus fruits are rich in vitamin C which helps improve energy levels by cleansing the body of toxins and improving immunity.
- Banana – Bananas are considered the best pre-workout snack. A rich source of carbohydrates and fibre, they are renowned for theirs for their energy-boosting powers.
- Peanut butter – Another super snack that acts as a reservoir of energy is the good old peanut butter. Rich in heart-healthy fats and proteins, a peanut butter – when consumed with complex carbs – is known to keep hunger at bay, while boosting stamina in a jiffy.
- Almonds – This nutrient-dense nuts help in boosting metabolism, thereby improving your stamina
Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fibre and vitamins are the energy booster that helps your body live up to relentless challenges of life. Here’s a list of 8 power foods to keep you high on stamina, so that you don’t comprise your fitness.
- Brown rice - A great source of complex carbs, it is also rich in fibre and vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving your energy to brave the day.
- Eggs – An essential nutrient for the growth and repair of muscles and body tissue, proteins are vital for building stamina. Packed with all the nine essential amino acids, an egg a day promise to keep the fatigue away.
- Fish – omega-3 fatty acids are crucial for the optimal functioning of the body and brain. Of the three types of omega-3 fatty acids, two EPA and DHA – are primarily found in fish, especially fatty fish like salmon and tuna. They are also rich in proteins and vitamin D.
- Green leafy vegetables – The lack of stamina could very well be a symptom of iron deficiency. Packed with iron and fibre, they augment your RBC count, aiding the proper circulation of blood and oxygen to the body. Green leafy vegetables are saviours.
- Citrus fruits – The best way to defeat the odds is to boost your immunity with generous doses of vitamin C. Citrus fruits are rich in vitamin C which helps improve energy levels by cleansing the body of toxins and improving immunity.
- Banana – Bananas are considered the best pre-workout snack. A rich source of carbohydrates and fibre, they are renowned for theirs for their energy-boosting powers.
- Peanut butter – Another super snack that acts as a reservoir of energy is the good old peanut butter. Rich in heart-healthy fats and proteins, a peanut butter – when consumed with complex carbs – is known to keep hunger at bay, while boosting stamina in a jiffy.
- Almonds – This nutrient-dense nuts help in boosting metabolism, thereby improving your stamina
