How to increase stamina by food?

KASRATSHALA

How to increase stamina by food?

  • Increasing stamina

 

 Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fibre and vitamins are the energy booster that helps your body live up to relentless challenges of life. Here’s a list of 8 power foods to keep you high on stamina, so that you don’t comprise your fitness.

 

  1.     Brown rice - A great source of complex carbs, it is also rich in fibre and vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving your energy to brave the day.

 

  1.   Eggs – An essential nutrient for the growth and repair of muscles and body tissue, proteins are vital for building stamina. Packed with all the nine essential amino acids, an egg a day promise to keep the fatigue away.

 

  1.   Fish – omega-3 fatty acids are crucial for the optimal functioning of the body and brain. Of the three types of omega-3 fatty acids, two EPA and DHA – are primarily found in fish, especially fatty fish like salmon and tuna. They are also rich in proteins and vitamin D.

 

  1.   Green leafy vegetables – The lack of stamina could very well be a symptom of iron deficiency. Packed with iron and fibre, they augment your RBC count, aiding the proper circulation of blood and oxygen to the body. Green leafy vegetables are saviours.

 

  1.   Citrus fruits – The best way to defeat the odds is to boost your immunity with generous doses of vitamin C. Citrus fruits are rich in vitamin C which helps improve energy levels by cleansing the body of toxins and improving immunity.

 

  1.   Banana – Bananas are considered the best pre-workout snack. A rich source of carbohydrates and fibre, they are renowned for theirs for their energy-boosting powers.

 

  1.   Peanut butter – Another super snack that acts as a reservoir of energy is the good old peanut butter. Rich in heart-healthy fats and proteins, a peanut butter – when consumed with complex carbs – is known to keep hunger at bay, while boosting stamina in a jiffy.

 

  1.   Almonds – This nutrient-dense nuts help in boosting metabolism, thereby improving your stamina   

 

 Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fibre and vitamins are the energy booster that helps your body live up to relentless challenges of life. Here’s a list of 8 power foods to keep you high on stamina, so that you don’t comprise your fitness.

 

  1.     Brown rice - A great source of complex carbs, it is also rich in fibre and vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving your energy to brave the day.

 

  1.   Eggs – An essential nutrient for the growth and repair of muscles and body tissue, proteins are vital for building stamina. Packed with all the nine essential amino acids, an egg a day promise to keep the fatigue away.

 

  1.   Fish – omega-3 fatty acids are crucial for the optimal functioning of the body and brain. Of the three types of omega-3 fatty acids, two EPA and DHA – are primarily found in fish, especially fatty fish like salmon and tuna. They are also rich in proteins and vitamin D.

 

  1.   Green leafy vegetables – The lack of stamina could very well be a symptom of iron deficiency. Packed with iron and fibre, they augment your RBC count, aiding the proper circulation of blood and oxygen to the body. Green leafy vegetables are saviours.

 

  1.   Citrus fruits – The best way to defeat the odds is to boost your immunity with generous doses of vitamin C. Citrus fruits are rich in vitamin C which helps improve energy levels by cleansing the body of toxins and improving immunity.

 

  1.   Banana – Bananas are considered the best pre-workout snack. A rich source of carbohydrates and fibre, they are renowned for theirs for their energy-boosting powers.

 

  1.   Peanut butter – Another super snack that acts as a reservoir of energy is the good old peanut butter. Rich in heart-healthy fats and proteins, a peanut butter – when consumed with complex carbs – is known to keep hunger at bay, while boosting stamina in a jiffy.

 

  1.   Almonds – This nutrient-dense nuts help in boosting metabolism, thereby improving your stamina