Regular exercising and a healthy diet are key to a good life. And the word Stamina refers to the mental and physical peace of a human body. A stressful lifestyle can make anyone sick in both ways (mentally & physically) but a small change in daily routine can leads to a good life.
To increase stamina in a week you should follow these steps:-
Good Music-
According to some studies, good music can decrease the chances of Cardiac problems by lowering your heart rate.
Drinking-Water -
Drinking plenty of water the whole day long detoxifies your body and it can help muscles to perform better and for a longer duration.
Sleep -
The human body is a complex machine it also needs its own sweet time of rest. Sleep for 8 hours a day can increases stamina naturally.
Exercise and Yoga -
Some of the simple exercises like Squats, Jumping Jack, Push-ups, or Yoga asana like Prayanam, Avlom - Vilom, and Kapalabhati are very helpful in increasing stamina.
By adopting these changes you can easily increase stamina naturally in a week.
