Regular exercising and a healthy diet are key to a good life. And the word Stamina refers to the mental and physical peace of a human body. A stressful lifestyle can make anyone sick in both ways (mentally & physically) but a small change in daily routine can leads to a good life.
To increase stamina in a week you should follow these steps:-
According to some studies, good music can decrease the chances of Cardiac problems by lowering your heart rate.
Drinking plenty of water the whole day long detoxifies your body and it can help muscles to perform better and for a longer duration.
The human body is a complex machine it also needs its own sweet time of rest. Sleep for 8 hours a day can increases stamina naturally.
Exercise and Yoga -
Some of the simple exercises like Squats, Jumping Jack, Push-ups, or Yoga asana like Prayanam, Avlom - Vilom, and Kapalabhati are very helpful in increasing stamina.
By adopting these changes you can easily increase stamina naturally in a week.