Start by wrapping a resistance band around a bench and lying face-up on it. The resistance band should be parallel to the shoulders. To ensure proper spinal balance, place your feet on the concrete, knees at a 90-degree angle, and gently arch your lower back.
At the arms, hold the band's handles or the point where the hands touch the band. Start with your elbows pointing outward, your wrists straight, and your heart engaged.
Exhale and deliberately raise your wrists and elbows toward the sky, lengthening the band as you do so.
Inhale and lower arms progressively until upper arms are parallel to the surface.