How to perform bench press?

KASRATSHALA

How to perform bench press?

  • Chest workout using resistance band
  • Start by wrapping a resistance band around a bench and lying face-up on it. The resistance band should be parallel to the shoulders. To ensure proper spinal balance, place your feet on the concrete, knees at a 90-degree angle, and gently arch your lower back.
  • At the arms, hold the band's handles or the point where the hands touch the band. Start with your elbows pointing outward, your wrists straight, and your heart engaged.
  • Exhale and deliberately raise your wrists and elbows toward the sky, lengthening the band as you do so.
  • Inhale and lower arms progressively until upper arms are parallel to the surface.