How to perform external rotation?

KASRATSHALA

How to perform external rotation?

  • Shoulder workout using resistance band
  • This is a fantastic workout for someone who spends a lot of time sitting at a computer. It's also beneficial for improving your posture.
  • To help you maximize the rotation, make sure your thumbs are pointed outwards. Make sure your elbows are tucked into your body and your chest is elevated as well.
  • This exercise can be done with both shoulders at the same time. However, we suggest beginning with only one shoulder at a time so you can focus on the movement and ensure that neither arm is working harder than the other.