How to perform HIIT workout using a resistance band?

KASRATSHALA

How to perform HIIT workout using a resistance band?

  • HIIT workout using resistance band

Move straight into the exercise after 3-5 minutes of dynamic stretching. Among drills, take a 30-second break.

What you have to do is do each workout for 60 seconds and just one set per exercise.

  • Resistance Band biceps curl
  • Squat hold with resistance band pull-apart
  • Band-resisted Archer Pull
  • Resistance Band split squat
  • Resistance Band squat
  • Squat hold with resistance band pull-apart
  • Band-resisted Archer Pull
  • Resistance band overhead triceps extension
  • Resistance Band split squat
  • Resistance Band shoulder press
  • Band-resisted Push-up
  • Crunches