How to perform reverse bicep curls?

KASRATSHALA

How to perform reverse bicep curls?

  • Biceps workout using resistance band
  •  Stand on the resistance bands with your legs shoulder-width apart and take one end on each side.
  •  Maintain an upright posture with your head and shoulders, a straight back, and a tight stomach.
  •  Start with your palms facing upwards and your arms down and close to your sides.
  •  Raise your arms so your hands are level with your chest and pull the resistance bands up with you.
  •  During the movement, your elbows should not move; they should remain stationary at your sides.
  •  Complete 3–4 sets of 8–12 repetitions.