How to take care of eyes daily?

KASRATSHALA

How to take care of eyes daily?

  • Health for eyes

Taking care of our eyes is one of the most essential tasks in our daily lives. The eyes being one of the most delicate organs of our body , need special care and attention. Here are few tips which you need to follow to take care of your eyes:

 

a)Consume a balanced diet: a balanced diet contains all the vitamins and minerals needed by your body. Make sure your diet includes a good amount of fruits and green leafy vegetables and fishes which have a good amount of omega-3 fatty acids. These food items are very good for your eyes.

 

b)Give your eyes proper rest: avoid spending too much time on laptops and mobile phones. The rays emitted by these devices are way too harmful to your delicate eyes. Take a break every 20 minutes while on your laptop or phone.

 

c)Wear sunglasses when going out during the daytime: sun exposure can actually cause a lot of damage to your eyes. There is an increased risk of cataracts and macular degeneration. So wearing sunglasses when going out during the daytime is a must.

 

d)Exercise daily: exercises help to keep your blood sugar level and blood pressure level normal which further helps in keeping your eyes healthy. A raised blood-sugar or blood-pressure level can cause a lot of damage to your eyes.