Strength training for fat loss?


Strength training for fat loss?

  • Strength training

These are some strength training exercises which is ideal for fat loss:

  1.     Circuit training – It is a form of body conditioning training that involves endurance training, resistance training, high-intensity aerobics, and exercise performed in a circuit, similar to high-intensity interval training.


  1. Squats + bicep curls – The squat curl targets the hips, glutes, quads, and biceps. This exercise helps to tone the whole body, improves your flexibility and balance, and increases lower body and arm strength.


  1. Push up – It mainly works for the triceps, pectoral muscles, and shoulder. Push-ups are a fast and effective exercise for building strength.


  1. Dumbbell row + fly – This exercise targets the sternal heads of your pectoralis major muscles, which are found in the chest.


  1. Bench step-ups – It saves your lower from any injury, develops explosive leg power, and creates minimal stress on the knees.


  1. Lunge front raise – This compound move works several muscles simultaneously, boosts the metabolism and helps you condition your body faster.


  1.   Renegade rows – It is a high-performance exercise that attacks a weak core, improves performance, and stimulates muscle growth.


8.  Incline dumbbell press – The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.