What are CrossFit workouts for beginners?

KASRATSHALA

What are CrossFit workouts for beginners?

  • Cross fit Training

A beginner may feel CrossFit workouts to be tough, but with gradual and continuous practice, he/she can become an expert at it. Here are some effective CrossFit workouts that can be practiced by a beginner:

  1. 10 to 1 countdown WOD
  2. Simple burpee workout
  3. Bodyweight WOD
  4. Push-ups
  5. Sit-ups
  6. Push, pull, jump
  7. Dumbbells and jump ropes
  8. Wall balls