What are CrossFit workouts for home?

KASRATSHALA

What are CrossFit workouts for home?

  • Cross fit Training

Crossfit workouts can be easily performed at home. These are effective workouts one can perform for weight loss, increasing body and muscular strength, greater flexibility, and improvement of your aerobic fitness. Here are some effective workouts for CrossFit:

  1. Mini Murph
  2. Interval cardio
  3. Cindy
  4. Squats
  5. Full-body sprint
  6. Bodyweight WOD
  7. Push-ups
  8. Sit-up
  9. Burpees
  10.  Bodyweight triplet