What are eye health tips?

KASRATSHALA

What are eye health tips?

  • Health for eyes

Here are few useful tips for maintaining healthy eyes:

 

a)Eat healthy: try to include food items like spinach, kale and other leafy green vegetables, salmon, tuna and other oily fish, eggs, nuts, meat, oranges, and other citrus fruits in your diet to keep your eyes healthy.

 

b)Use protective wear: use safety glasses or protective goggles if you have exposure to hazardous materials at home or at work. Use eye protection if you are involved in sports and use a helmet while driving.

 

c)Quit smoking: smoking makes your eyes weak and leads to problems like cataracts, macular degeneration, and other medical problems. So, stop smoking in order to maintain the health of your eyes.

 

d)Go for regular eye check-ups: consult your ophthalmologist at regular intervals. It helps in protecting and curing the eyes effectively.