What are some yoga benefits?


What are some yoga benefits?

  • Yoga

Yoga has a lot of benefits for us. Here are some yoga benefits:

1. Enhances the strength, balance, and flexibility of the body 

2. It helps in relieving back pain

3. It helps in the treatment of arthritis

4. It improves and maintains heart health

5. It helps in improving your sleep cycle and helps in relaxing the body

6. It can enhance your energy level and can also help to keep you in a bright mood

7. It helps you tackle your stress and anxiety

8. It improves self-care