Here we list some of the most effective pieces of equipment which can be used at home for fitness purpose:
a)Resistance band: helps in muscle building
b)Kettlebell: enhances cardio workout and provides strength training
c)ViPR: provides a complete body exercise and helps in building body balance, agility, and core strength.
d)Swiss ball: helps in building body balance and coordination. It also helps in exercises like chest press and pullover.