What are the fitness at home equipment?

KASRATSHALA

What are the fitness at home equipment?

  • Fitness at home

Here we list some of the most effective pieces of equipment which can be used at home for fitness purpose:

a)Resistance band: helps in muscle building

 

b)Kettlebell: enhances cardio workout and provides strength training

 

c)ViPR: provides a complete body exercise and helps in building body balance, agility, and core strength.

 

d)Swiss ball: helps in building body balance and coordination. It also helps in exercises like chest press and pullover.