What are the foods for the keto diet?

KASRATSHALA

What are the foods for the keto diet?

  • Keto diet

There are a lot of food items that can be included in your keto diet that provide your body with the required amount of carbohydrates and fat content. The food items are as follows:

  • Seafood: fish, shellfish, salmon, etc.
  • Vegetables with low carb content: cauliflower, broccoli, cucumber, eggplant, lettuce, olives, spinach, etc.
  • Cheese: blue cheese, cheddar, goat cheese, halloumi, mozzarella. Etc
  • Avocados
  • Meat and poultry
  • Eggs
  • Plain Greek yogurt
  • Nuts and seeds: almonds, cashews, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, etc
  • Berries: blackberries, blueberries, raspberries, strawberries