What are the foods to increase stamina for running?

KASRATSHALA

What are the foods to increase stamina for running?

  • Increasing stamina

Brown Rice 

 

Carbohydrates are the primary source of energy for the body and for better stamina, you need to include complex carbs in your diet and brown rice are a rich source of complex carbs and also is a rich source of fiber and vitamin B, it contains less starch and it is easier to digest.

 

Eggs

Eggs are the best source of protein and it has a high biological value.

It improves muscle strength and faster the recovery of a muscle. 

 

Green Vegetables 

Green vegetables contain iron and the lack of stamina could very well be a symptom of iron deficiency, it augments RBC count and releases instant energy. 

 

Citrus Fruits 

Citrus fruits like lemon and orange are high in Vitamin - C which supports the respiratory system and improves body immunity level. 

 

Pulses 

Pulses are high in fiber and carbohydrates, and also a significant source of vitamins and minerals. Pulses are a power pack source of nutrition.

 

So these are some of the foods you can add up to your diet for improving stamina for running and endurance of the Body.