Sparring is a form of combat sport that involves practicing the moves and techniques of a combat sport in a safe and controlled manner. Sparring usually involves a sparring partner who helps a boxer in practicing the moves and techniques required in sparring. Sparring usually involves light blows instead of hard and heavy blows. Sparring aims at training and improving the skill set and fitness of the person involved. Sparring can prove to be a great learning experience for you.