WHAT IS STAMINA ?

KASRATSHALA

WHAT IS STAMINA ?

  • Increasing stamina

Stamina is the strength and energy that allow you to sustain the physical or mental effort for a long period of time. Increasing stamina helps you endure discomfort or stress when you are doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.