What is the keto diet?

KASRATSHALA

What is the keto diet?

  • Keto diet

The Keto diet, also known as the ketogenic diet is a diet low in carbohydrates and rich in fats that has a number of health benefits. A Keto diet reduces the body’s carbohydrate intake and replaces it with fat. Keto diet is capable of reducing the symptoms of blood sugar in the body and also helps in the prevention of fatal diseases like cancer, epilepsy, and Alzheimer’s.