What is the relation between weight loss and yoga?

KASRATSHALA

What is the relation between weight loss and yoga?

  • Yoga

Yoga is proven to be effective for weight loss. Active and intense forms of yoga help you to burn a large number of calories. Few examples of active yoga are Ashtanga, Vinyasa, and Power yoga. These types of yoga keep your body in constant movement and help in burning calories. Practice yoga as often as possible for promising results in weight loss.