What muscles does cardio kickboxing work?

KASRATSHALA

What muscles does cardio kickboxing work?

  • Kickboxing

Cardio Kickboxing targets the whole body and boosts energy levels.

There is specific part you can see changes are:

  1.  Calfs
  2. Abdominals
  3. Arms
  4. Glutes
  5. Quadriceps
  6. Legs