Which are the foods for eyesight?

KASRATSHALA

Which are the foods for eyesight?

  • Health for eyes
  • Citrus Fruits

       These are the fruits filled with essential nutrients that are good for the eyes like Vitamin C, E, and antioxidants that are recommended by AOA.

These nutrients are helping to fight aging-related eye damage. We should add citrus fruits in our daily diet to enhance immunity as well as  for eye care

 

  • Green Leafy Vegetables

       Green Leafy Vegetables contain all essential nutrients that are required for good eye care. This vegetable contains a good amount of lutein and zeaxanthin which are good to protect the retina from harmful blue light

 

  • Carrot

      Winter special carrot rich in vitamin A and beta carotene. Beta carotene is the reason for the red color of the carrot. Vitamin A is essential for the eye care that is available in carrots.

 

  • Sweet Potato

 This also good in Beta carotene and also contain vitamin E and antioxidants.

 

  • Non-Veg
  1. Fish

        Fish contains a good amount of Omega 3 which is an essential component for healthy eyes. Sleek fish is the fish that has oil in its gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. These are some fishes that contain the most beneficial content:

a) tuna

b) salmon

c) trout

d) mackerel

e) sardines

f) anchovies

 

 2. Beef

Meat is wealthy in zinc, which has been connected to long haul eye wellbeing. Zinc can help in delaying age-related sight misfortune and macular degeneration. The actual eye contains undeniable degrees of zinc, especially in the retina, and the vascular tissue encompassing the retina.

 

 

3. Water

 Essential fluid for life, there is no surprise that water is beneficial for the body and as well as for the eyes. Water keeps the eye hydrated and reduces the symptoms of “dry eyes”