Which are the fruits good for eyes?

KASRATSHALA

Which are the fruits good for eyes?

  • Health for eyes

A piece of our eating routine goes into supporting the eyes so it's essential to incorporate those nourishments that may affect it decidedly. Organic products, particularly, are a storehouse of supplements and there are a few organic products that contain a larger number of supplements than others that are useful for the eyes. How would you realize which natural product to pick for your eye wellbeing?

   List of fruits good for eyes

     1. Orange

           Citrus Fruits contain vitamin C and orange is a good source and easy to available. Its vitamin C content may help to fight cataract and it has a high water content that makes eyes hydrated 

     2. Papaya

            Papaya contains a lot of minerals, enzymes, and antioxidants. Papaya is a good fruit for overall eye health care

      3. Mango

            Fruit king is most popular in summer and loveable by everyone. Mango is filled with lots of good things that directly benefit our eyes. Mango is loaded with Vitamin A and antioxidants which are essential to protect eyes from bacterial infections.

       4. Apricot

             Apricot filled with beta-carotene, which is best known for delaying ageing of eyes.

             This also contains other beneficial nutrients like vitamin c, zinc, copper, vitamin E. These essential nutrients are good to beat macular degeneration

  1. Avacado

                            This contains a good amount of lutein and zeaxanthin. Avocado is good for enhancing night vision and it also protects eyes from ultraviolet rays

 

A specific curated diet loaded with supplement rich organic products will help in accomplishing ideal eye wellbeing.